Post Fast

Weight: 169.3lbs (total loss: 10.2 lbs)
Measurements are all down between .25" and .5", with the exception of my waist which is down 4"!

Back to food today, and I feel ok. Also ran 2 miles. My pace was slower than usual, which could be because I was running in the dark without a good flashlight. I feel good to be out running again though. I was leery to run during my fast because of the headaches I've experienced in the past with no exercise. I also took about an hour walk yesterday. Unfortunately I forgot my phone and so didn't get a distance for it. I felt I was walking a quick pace though and uphill too.

Overall, I feel the at was a success and plan to eat healthier (and smaller) amounts of food now. With running I'll need to keep my calories up a bit, but with more plant based foods in my diet I hope the weight loss will continue.