I have decided to start a 7 day fast today. I am hoping to cleanse my body and retrain my cravings to be healthier foods. I already crave more fruits and veggies now that I'm exercising more, but still crave sweets and such. I'm hoping to curb this craving. Today for my last juice, I had a full fruit juice which was kind of like dessert for me. I loved it. (2 apples and 1 orange).
My beginning stats are as follows:
Weight: 179.5 lbs
Chest: 38.75"
Waist: 36.75"
Hips: 42.75"
Butt: 45.5"
Thighs: 28" (top) 25" (mid)
Arms: 15"
Today I have felt very good. I had a slight headache this afternoon, but think that is due to lack of water. I realized about 2pm I hadn't had any water since early this morning. Once I got some water in me the headache dissipated.
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