You: The Owner's Manual, Updated and Expanded Edition by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D. is an overview of how the body works told in a comedic yet informative way.
The book takes you on a tour of the body through its various systems, and also gives you information on how to best keep those systems healthy. There are also chapters on diet and exercise, with the claim of changing your lifestyle as opposed to a fad diet that will quickly be a lost cause. The diet portion of the book comes with a 10-day, 30 meal plan, including recipes. This edition also includes a FAQ sections with answers to over 100 questions posed by readers of the first-edition.
Throughout the following few weeks, I will be breaking down the main points and the pros and cons of this book chapter by chapter.
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